CrossFit Takomo on WODconnect

• Saturday, May 11, 2024

  • Takomotor EMOM 35

• Friday, May 10, 2024

  • Rope Climb & Wall walk

  • Tempo intervals

• Thursday, May 09, 2024

  • Helatorstain tiimiwod

• Wednesday, May 08, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, May 07, 2024

  • C&J

  • Upper body & midline

• Monday, May 06, 2024

  • Back Squat