CrossFit Takomo on WODconnect

• Thursday, May 16, 2024

  • For time

• Wednesday, May 15, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, May 14, 2024

  • C&J

  • Upper body & midline

• Monday, May 13, 2024

  • Back Squat 5 RM

  • For time

• Sunday, May 12, 2024

  • Build it

  • MPF Wod