CrossFit Takomo on WODconnect

• Thursday, Dec 04, 2025

  • Power clean complex

  • Amrap 12

• Monday, May 20, 2024

  • Deload PK

• Sunday, May 19, 2024

  • Build it

  • MPF Wod

• Saturday, May 18, 2024

  • Takomotor Intervals

• Friday, May 17, 2024

  • Rope Climb & Wall walk

  • 20 min for quality with partner

• Thursday, May 16, 2024

  • Snatch work: Snatch balance

  • Snatch work: High hang squat snatch

  • For time

• Wednesday, May 15, 2024

  • Gymnastic