CrossFit Takomo on WODconnect

• Saturday, Jul 06, 2024

  • Takomotor Amrap 10 x 2

• Friday, Jul 05, 2024

  • Pause Bench Press

  • AMRAP 2 x 6

• Thursday, Jul 04, 2024

  • Snatch complex

  • Pause deadlift

  • EMOM 9 accessory

• Wednesday, Jul 03, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Jul 02, 2024

  • C&J complex