CrossFit Takomo on WODconnect

• Monday, Mar 24, 2025

  • Intervals

• Sunday, Mar 23, 2025

  • Takomo Recovery

  • Build it

• Saturday, Mar 22, 2025

  • Takomotor EMOM 30

• Friday, Mar 21, 2025

  • Front squat + Split jerk complex

  • Jerk Dip

  • For time

• Thursday, Mar 20, 2025

  • Snatch complex

  • Barbell Reverse Lunge

  • 8 rds for time