CrossFit Takomo on WODconnect

• Monday, Dec 01, 2025

  • Back squat heavy triple

  • "Jackie"

  • "Jackie on a bike"

• Tuesday, Oct 07, 2025

  • Amrap 8

• Monday, Oct 06, 2025

  • 6 min on, 3 min off x 2

  • Strength 4 rds

• Sunday, Oct 05, 2025

  • Build it

  • Takomo Recovery

  • Build it

• Saturday, Oct 04, 2025

  • Takomotor 15 rds

• Friday, Oct 03, 2025

  • Basic conditioning 30 min

  • Back Squat

• Thursday, Oct 02, 2025

  • C&J complex