CrossFit Takomo on WODconnect

• Thursday, May 21, 2026

  • Conditioning: Partner workout

• Wednesday, May 20, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, May 19, 2026

  • TNG Power snatch

  • Front Squat

• Monday, May 18, 2026

  • Weighted pull-up 1RM

  • EMOM 15

• Sunday, May 17, 2026

  • Build it

  • Takomo Recovery