CrossFit Takomo on WODconnect

• Tuesday, Oct 13, 2026

  • Deload C&J

  • Front Squat

  • Accessory

• Thursday, Aug 20, 2026

  • Low hang power snatch

  • Deadlift

  • Deload pump

• Wednesday, Aug 19, 2026

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Aug 18, 2026

  • Low hang power clean

  • Pendlay Row

  • Amrap 9

• Monday, Aug 17, 2026

  • Front Squat