CrossFit Takomo on WODconnect

• Friday, Jan 23, 2026

  • Bench press

  • Conditioning 3 rds

• Monday, Jul 15, 2024

  • Pause Back Squat

  • 5 rds for time

  • Finisher

• Saturday, Jul 13, 2024

  • Takomotor Amrap 4 x 4

• Friday, Jul 12, 2024

  • Pause Bench Press

  • Partner amrap 22

• Thursday, Jul 11, 2024

  • Snatch complex

  • Pause deadlift

  • Accessory EMOM 9

• Wednesday, Jul 10, 2024

  • Gymnastic