CrossFit Takomo on WODconnect

• Thursday, Dec 04, 2025

  • Power clean complex

  • Amrap 12

• Tuesday, Jun 04, 2024

  • 3 rds for quality

• Monday, Jun 03, 2024

  • Tempo Pause Back Squat

  • Double DB lunges

  • EMOM 12

• Sunday, Jun 02, 2024

  • Takomo Recovery

  • Build it

• Saturday, Jun 01, 2024

  • Takomotor

• Friday, May 31, 2024

  • Bench press

  • Amrap 12

• Thursday, May 30, 2024

  • 3 position power clean