CrossFit Takomo on WODconnect

• Monday, Jan 13, 2025

  • Front Squat

  • Every 6 minutes x 4

• Sunday, Jan 12, 2025

  • Takomo Recovery

  • Build it

• Saturday, Jan 11, 2025

  • Deload Takomotor Partner wod

• Friday, Jan 10, 2025

  • Rope climb technique

  • EMOM 16

• Thursday, Jan 09, 2025

  • Deload clean complex

  • For quality:

  • Step by step