CrossFit Takomo on WODconnect

• Sunday, Jan 19, 2025

  • Build it

• Saturday, Jan 18, 2025

  • Takomotor running clock

• Friday, Jan 17, 2025

  • Deadlift

  • 30 min for Basic conditioning

• Thursday, Jan 16, 2025

  • Conditioning: AMRAP 3 x 4

  • Power clean & jerk complex

• Wednesday, Jan 15, 2025

  • Gymnastics

  • Build it

• Tuesday, Jan 14, 2025

  • Power Snatch complex

  • Amrap 12 with moderate pace