CrossFit Takomo on WODconnect

• Thursday, Aug 01, 2024

  • Deadlift

  • Amrap 6

• Wednesday, Jul 31, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Jul 30, 2024

  • 4 position squat snatch

  • Strict Press

  • Upper body pull

• Monday, Jul 29, 2024

  • Back Squat

  • 4 rds for time