CrossFit Takomo on WODconnect

• Tuesday, Jan 28, 2025

  • 8 rds for quality

  • Grand masters

• Monday, Jan 27, 2025

  • Front Squat

  • EMOM 16

• Sunday, Jan 26, 2025

  • Takomo Recovery

  • Build it

• Saturday, Jan 25, 2025

  • Takomotor Amrap 20

• Friday, Jan 24, 2025

  • Deadlift

  • 30 min for Basic conditioning

• Thursday, Jan 23, 2025

  • Power clean + jerk complex