CrossFit Takomo on WODconnect

• Thursday, Jun 20, 2024

  • "Midsummer dance"

• Wednesday, Jun 19, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Jun 18, 2024

  • Power Clean complex

  • Tempo Strict press

  • 3 rds for quality

• Monday, Jun 17, 2024

  • Tempo Pause back squat

  • Double DB lunges

  • EMOM 12