CrossFit Takomo on WODconnect

• Thursday, Jun 27, 2024

  • Clean complex

  • 3x Tabata

• Wednesday, Jun 26, 2024

  • Takomo Relax

  • Gymnastic

  • Build it

• Tuesday, Jun 25, 2024

  • Snatch complex

  • EMOM 15

• Monday, Jun 24, 2024

  • Front Squat

  • For time

• Thursday, Jun 20, 2024

  • Power Snatch complex