CrossFit Takomo on WODconnect

• Wednesday, Jul 03, 2024

  • MPF Wod

• Tuesday, Jul 02, 2024

  • C&J complex

  • Pause Strict press

  • Amrap 6

• Monday, Jul 01, 2024

  • Pause Back Squat

  • 10-1

  • Finisher Tabata

• Saturday, Jun 29, 2024

  • "Mikko's triangle"

• Friday, Jun 28, 2024

  • Sumo deadlift

  • Partner amrap 14