CrossFit Takomo on WODconnect

• Thursday, Feb 06, 2025

  • 3 rds partner wod

• Wednesday, Feb 05, 2025

  • Gymnastics

  • Build it

  • Jooga

• Tuesday, Feb 04, 2025

  • Deload snatches

  • Conditioning

  • Grand Masters

• Monday, Feb 03, 2025

  • Handstand practise

  • Paused Front Squat

  • EMOM 12