CrossFit Takomo on WODconnect

• Thursday, Aug 15, 2024

  • Deadlift

  • "Ingrid"

• Wednesday, Aug 14, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Aug 13, 2024

  • 4 position squat snatch

  • Strict Press

  • Upper body pull

• Monday, Aug 12, 2024

  • Back Squat

  • Amrap 13