CrossFit Takomo on WODconnect

• Tuesday, Aug 20, 2024

  • Amrap 9

• Monday, Aug 19, 2024

  • Back Squat

  • Rope climb technique

  • EMOM 16

• Sunday, Aug 18, 2024

  • Takomo Recovery

  • Build it

• Saturday, Aug 17, 2024

  • Takomotor ” TakoMurph prep ”

• Friday, Aug 16, 2024

  • Bench press

  • EMOM 16

• Thursday, Aug 15, 2024

  • Power clean + jerk complex