CrossFit Takomo on WODconnect

• Wednesday, Feb 12, 2025

  • Build it

• Tuesday, Feb 11, 2025

  • Clean and Jerk

  • EMOM 15

• Monday, Feb 10, 2025

  • Supinated Pull-Up

  • Dumbbell Bench Press

  • Partner Amrap 16

• Sunday, Feb 09, 2025

  • PK-treeni porukalla

• Saturday, Feb 08, 2025

  • Takomotor

• Friday, Feb 07, 2025

  • Ergo aerobic conditioning 2 rds

• Thursday, Feb 06, 2025

  • Deload C&J work