CrossFit Takomo on WODconnect

• Thursday, Jul 11, 2024

  • Snatch complex

  • Pause deadlift

  • Accessory EMOM 9

• Wednesday, Jul 10, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Jul 09, 2024

  • C&J complex

  • Pause Strict press

  • "ANNIE" - Benchmark

• Monday, Jul 08, 2024

  • Pause Back Squat