CrossFit Takomo on WODconnect

• Friday, Aug 23, 2024

  • Bench press

  • Deload partner wod

• Thursday, Aug 22, 2024

  • Low hang power snatch

  • Deadlift

  • Deload pump

• Wednesday, Aug 21, 2024

  • Gymnastic

  • Build it

  • Jooga

• Tuesday, Aug 20, 2024

  • Low hang power clean

  • Strict press