CrossFit Takomo on WODconnect

• Tuesday, Oct 13, 2026

  • Deload C&J

  • Front Squat

  • Accessory

• Wednesday, Aug 26, 2026

  • Gymnastics

  • Build it

• Tuesday, Aug 25, 2026

  • Weighted Pull-Up

  • Power clean complex

• Monday, Aug 24, 2026

  • Front Squat

  • 5 rds for time

• Sunday, Aug 23, 2026

  • Build it

• Saturday, Aug 22, 2026

  • Takomotor

• Friday, Aug 21, 2026

  • Strict Press

  • Deload conditioning with partner