CrossFit Takomo on WODconnect

• Monday, Dec 01, 2025

  • Back squat heavy triple

  • "Jackie"

  • "Jackie on a bike"

• Saturday, Oct 11, 2025

  • Takomotor EMOM 15 + Chipper

• Friday, Oct 10, 2025

  • Basic conditioning

  • Back Squat

• Thursday, Oct 09, 2025

  • C&J complex

  • For time

  • Finisher

• Wednesday, Oct 08, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Oct 07, 2025

  • Snatch complex