CrossFit Takomo on WODconnect

• Monday, Jul 22, 2024

  • 20 min quality work

• Saturday, Jul 20, 2024

  • HeroWod DWB

• Friday, Jul 19, 2024

  • Pause Bench Press

  • Partner amrap 22

• Thursday, Jul 18, 2024

  • Snatch complex

  • Pause deadlift

  • Accessory EMOM 9

• Wednesday, Jul 17, 2024

  • Gymnastic

  • Build it

  • MPF Wod