CrossFit Takomo on WODconnect

• Saturday, Apr 25, 2026

  • Partner Amrap 40

• Thursday, Nov 28, 2024

  • Snatch every 90 sec x 10

  • Front Squat

  • Snatch Pull

• Wednesday, Nov 27, 2024

  • Gymnastics

  • Build it

• Tuesday, Nov 26, 2024

  • C&J Every 90 sec x 10

  • Kipping Toes to Bar

  • Amrap 6

• Monday, Nov 25, 2024

  • Rope Climb

  • Intervals x 3