CrossFit Takomo on WODconnect

• Monday, Sep 02, 2024

  • EMOM 8

  • Strength 3 rds

  • 1,5 x Tabata

• Sunday, Sep 01, 2024

  • Takomo Recovery

  • Build it

• Saturday, Aug 31, 2024

  • Takomotor

• Friday, Aug 30, 2024

  • Bench press

  • Amrap 12

• Thursday, Aug 29, 2024

  • Deadlift

  • 3 position power snatch