CrossFit Takomo on WODconnect

• Monday, Mar 03, 2025

  • Basic conditioning 30 min

• Sunday, Mar 02, 2025

  • Takomo Recovery

  • Build it

• Saturday, Mar 01, 2025

  • Takomotor

  • CrossFit Open 25.1

• Friday, Feb 28, 2025

  • Front Squat

  • 4 rds for quality

• Thursday, Feb 27, 2025

  • Snatch heavy single

  • Partner wod

• Wednesday, Feb 26, 2025

  • Gymnastics