CrossFit Takomo on WODconnect

• Friday, Oct 16, 2026

  • Rope climb technique

  • Conditioning

• Tuesday, May 20, 2025

  • Ulkotreenit 20.5.

• Monday, May 19, 2025

  • Front Squat

  • Partner wod

• Sunday, May 18, 2025

  • Takomo Recovery

  • Build it

• Saturday, May 17, 2025

  • Takomotor EMOM 35

• Friday, May 16, 2025

  • Strength 4 rds

  • For quality

  • Bicep finisher

• Thursday, May 15, 2025

  • Split Jerk