CrossFit Takomo on WODconnect

• Thursday, Jul 25, 2024

  • Back Squats (deload)

  • 4 rds each | 30 sec on, 30 sec off workout (12 min)

• Wednesday, Jul 24, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Jul 23, 2024

  • Snatch complex

  • 2 min on, 2 min off

  • WODconnect Advent Calendar - Day 3

  • Jooga

• Monday, Jul 22, 2024

  • EMOM 10 // RDLs & high box jumps