CrossFit Takomo on WODconnect

• Wednesday, Sep 11, 2024

  • Build it

  • MPF Wod

• Tuesday, Sep 10, 2024

  • Pause Squat snatch

  • One and quarter Front squat

  • Finisher

• Monday, Sep 09, 2024

  • Rope climb technique

  • Upper body strength

  • EMOM 12

• Sunday, Sep 08, 2024

  • Takomo Recovery

  • Build it