CrossFit Takomo on WODconnect

• Tuesday, Jul 30, 2024

  • Strict Press

  • Upper body pull

• Monday, Jul 29, 2024

  • Back Squat

  • 4 rds for time

  • Kaupunkisuunnistus

• Saturday, Jul 27, 2024

  • Amrap 24 with partner

  • Uintiwod

• Friday, Jul 26, 2024

  • Kipping practise

  • 3 rds accessory

  • EMOM 9