CrossFit Takomo on WODconnect

• Friday, Oct 16, 2026

  • Rope climb technique

  • Conditioning

• Saturday, May 24, 2025

  • Takomotor 3 x AMRAP 7

• Friday, May 23, 2025

  • Bench Press

  • Amrap 12

• Thursday, May 22, 2025

  • 3 position power clean

  • Deadlift

• Wednesday, May 21, 2025

  • Gymnastics

  • Build it

• Tuesday, May 20, 2025

  • Weighted Pull-Up

  • 3 Position Power Snatch

  • Grand masters