CrossFit Takomo on WODconnect

• Monday, Sep 16, 2024

  • Deload flush Amrap 25

• Sunday, Sep 15, 2024

  • Takomo Recovery

  • Build it

• Saturday, Sep 14, 2024

  • Partner Takomotor

• Friday, Sep 13, 2024

  • Strength 4 rds

  • Conditioning

• Thursday, Sep 12, 2024

  • Pause power clean

  • Clean Deadlift

  • Amrap 8

• Wednesday, Sep 11, 2024

  • Gymnastic