CrossFit Takomo on WODconnect

• Thursday, Aug 08, 2024

  • Deadlift

  • Amrap 6

• Wednesday, Aug 07, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Aug 06, 2024

  • 4 position squat snatch

  • Strict Press

  • Upper body pull

• Monday, Aug 05, 2024

  • Back Squat

  • For time