CrossFit Takomo on WODconnect

• Friday, Sep 20, 2024

  • 12 minutes Bike/row

• Thursday, Sep 19, 2024

  • Block Clean

  • Shoulder to OH complex

  • Finisher

• Wednesday, Sep 18, 2024

  • Gymnastic

  • Build it

  • Jooga

• Tuesday, Sep 17, 2024

  • Mid hang Snatch

  • EMOM 20

• Monday, Sep 16, 2024

  • 10 min HS hold practise