CrossFit Takomo on WODconnect

• Friday, Oct 16, 2026

  • Rope climb technique

  • Conditioning

• Monday, Jun 02, 2025

  • Front Squat

  • Walking lunges

  • EMOM 12

• Sunday, Jun 01, 2025

  • Build it

  • Takomo Recovery

• Saturday, May 31, 2025

  • Deload Takomotor

• Friday, May 30, 2025

  • Back Squat

  • Strict Press

  • Minichipper for time

• Thursday, May 29, 2025

  • Helatorstain tiimiwod