CrossFit Takomo on WODconnect

• Wednesday, Jul 22, 2026

  • Gymnastics

  • Build it

• Friday, Mar 14, 2025

  • Front Squat + Split jerk complex

  • Jerk Dip

  • EMOM 12

• Thursday, Mar 13, 2025

  • Snatch complex

  • Barbell Reverse Lunge

  • 5 rds for time

• Wednesday, Mar 12, 2025

  • Gymnastics

  • Build it

• Tuesday, Mar 11, 2025

  • Weighted Pull-Up

  • Deadlift