CrossFit Takomo on WODconnect

• Thursday, Jan 22, 2026

  • Clean and Jerk

  • 2 x AMRAP 4

• Monday, Sep 23, 2024

  • Floor Press

  • Landmine meadow row

  • EMOM 12

• Sunday, Sep 22, 2024

  • Takomo Recovery

  • Build it

• Saturday, Sep 21, 2024

  • Takomotor

• Friday, Sep 20, 2024

  • Strength 3 rds

  • For quality

  • 12 minutes Bike/row

• Thursday, Sep 19, 2024

  • Block Clean