CrossFit Takomo on WODconnect

• Thursday, Jan 02, 2025

  • Upper body 4 rds

• Tuesday, Dec 31, 2024

  • Takomon "Tilaa skumpalle"

• Monday, Dec 30, 2024

  • Overhead Squat

  • Intervals

• Saturday, Dec 28, 2024

  • Takomotor

• Friday, Dec 27, 2024

  • Clean complex

  • One and a Quarter Bench Press

  • 3 rds pump work

• Monday, Dec 23, 2024

  • Takomon "Tilaa kinkulle" wod

• Sunday, Dec 22, 2024

  • Takomo Recovery