CrossFit Takomo on WODconnect

• Friday, Oct 16, 2026

  • Rope climb technique

  • Conditioning

• Tuesday, Jun 10, 2025

  • 3 rds for quality

  • Grand masters

• Monday, Jun 09, 2025

  • Front Squat

  • Walking lunges

  • EMOM 12

• Sunday, Jun 08, 2025

  • Takomo Recovery

  • Build it

• Saturday, Jun 07, 2025

  • Takomotor Intervals

• Friday, Jun 06, 2025

  • Tempo Bench Press

  • Pause Deadlift