CrossFit Takomo on WODconnect

• Saturday, Aug 17, 2024

  • Takomotor ” TakoMurph prep ”

• Friday, Aug 16, 2024

  • Bench press

  • EMOM 16

• Thursday, Aug 15, 2024

  • Power clean + jerk complex

  • Deadlift

  • "Ingrid"

• Wednesday, Aug 14, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Aug 13, 2024

  • 4 position squat snatch