CrossFit Takomo on WODconnect

• Friday, Oct 16, 2026

  • Rope climb technique

  • Conditioning

• Friday, Jun 13, 2025

  • Bench Press

  • Deadlift

  • Accessory 3 rds

• Thursday, Jun 12, 2025

  • Power Snatch complex

  • Partner amrap 18

• Wednesday, Jun 11, 2025

  • Gymnastics

  • Build it

  • Ulkotreeni 11.6

• Tuesday, Jun 10, 2025

  • Power clean complex

  • Pull-up