CrossFit Takomo on WODconnect

• Wednesday, Aug 21, 2024

  • Build it

  • Jooga

• Tuesday, Aug 20, 2024

  • Low hang power clean

  • Strict press

  • Amrap 9

• Monday, Aug 19, 2024

  • Back Squat

  • Rope climb technique

  • EMOM 16

• Sunday, Aug 18, 2024

  • Takomo Recovery

  • Build it