CrossFit Takomo on WODconnect

• Thursday, Jan 22, 2026

  • Clean and Jerk

  • 2 x AMRAP 4

• Tuesday, Oct 01, 2024

  • Split jerk triples

  • Posterior shoulder finisher

• Monday, Sep 30, 2024

  • Floor Press

  • Landmine meadow row

  • 1 min on, 30 sec off x8

• Sunday, Sep 29, 2024

  • Takomo Recovery

  • Build it

• Saturday, Sep 28, 2024

  • Takomotor

• Friday, Sep 27, 2024

  • Strict HSPU

  • Amrap 15