CrossFit Takomo on WODconnect

• Monday, Aug 26, 2024

  • 5 rds for time

• Sunday, Aug 25, 2024

  • Takomo Recovery

  • Build it

• Saturday, Aug 24, 2024

  • Takomotor

• Friday, Aug 23, 2024

  • Bench press

  • Deload partner wod

• Thursday, Aug 22, 2024

  • Low hang power snatch

  • Deadlift

  • Deload pump

• Wednesday, Aug 21, 2024

  • Gymnastic