CrossFit Takomo on WODconnect

• Thursday, Jan 22, 2026

  • Clean and Jerk

  • 2 x AMRAP 4

• Saturday, Oct 05, 2024

  • Takomotor

• Friday, Oct 04, 2024

  • Strict HSPU

  • Conditioning 2 min on, 1 min off x 6

• Thursday, Oct 03, 2024

  • High Hang squat Snatches

  • Front Squat

  • For time

• Wednesday, Oct 02, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Oct 01, 2024

  • High Hang squat Cleans