CrossFit Takomo on WODconnect

• Monday, Mar 31, 2025

  • Bodybuilding 3 rds

  • 10 min for quality

• Sunday, Mar 30, 2025

  • Takomo Recovery

  • Build it

• Saturday, Mar 29, 2025

  • HeroWod "Hildy"

• Friday, Mar 28, 2025

  • Front squat + Split jerk complex

  • Jerk Dip

  • AMRAP 13

• Thursday, Mar 27, 2025

  • Snatch complex

  • Barbell Reverse Lunge