CrossFit Takomo on WODconnect

• Tuesday, Oct 13, 2026

  • Deload C&J

  • Front Squat

  • Accessory

• Tuesday, Sep 01, 2026

  • Pulling strength

  • Accessory 3 rds

• Monday, Aug 31, 2026

  • Sumo Deadlift

  • Conditioning with partner

• Sunday, Aug 30, 2026

  • PK-treeni porukalla

• Saturday, Aug 29, 2026

  • "TakoMurph"

• Friday, Aug 28, 2026

  • Strict Press

  • Amrap 12

• Thursday, Aug 27, 2026

  • Deadlift

  • Snatch complex