CrossFit Takomo on WODconnect

• Friday, Aug 28, 2026

  • Strict Press

  • Amrap 12

• Thursday, Aug 27, 2026

  • Deadlift

  • Snatch complex

• Wednesday, Aug 26, 2026

  • Gymnastics

  • Build it

• Tuesday, Aug 25, 2026

  • Weighted Pull-Up

  • Power clean complex

• Monday, Aug 24, 2026

  • Front Squat

  • 5 rds for time