CrossFit Takomo on WODconnect

• Monday, Oct 12, 2026

  • Kipping gymnastics skill practice

  • EMOM 16

  • Accessory

• Sunday, Oct 11, 2026

  • Build it

  • Takomo Recovery

• Saturday, Oct 10, 2026

  • Herowod "Wood"

• Friday, Oct 09, 2026

  • Back Squat

  • Bench Press

  • Accessory 3 rds

• Thursday, Oct 08, 2026

  • High Hang Snatch