CrossFit Takomo on WODconnect

• Thursday, Apr 16, 2026

  • Snatch

  • Clean and Jerk

  • Clean & Jerk complex

  • Back Squat

• Wednesday, Apr 15, 2026

  • Gymnastics

  • Build it

• Tuesday, Apr 14, 2026

  • Snatch

  • Snatch complex

  • Snatch Pull

  • Front Squat