CrossFit SLN on WODconnect

• Saturday, Jan 25, 2025

  • Satruday Team Wod

  • Satruday Strength

• Friday, Jan 24, 2025

  • Helenish

  • Deadlift

• Thursday, Jan 23, 2025

  • Stamina Work

  • Core + Arms

• Wednesday, Jan 22, 2025

  • Clean & Jerk Waves

  • Hang Jumper

• Tuesday, Jan 21, 2025

  • ShuttleBall

  • 10 Min Emom (Push/Pull)