CrossFit SLN on WODconnect

• Friday, Jan 31, 2025

  • Clean & Jerk Waves

  • Accessory 15 Min Emom

• Thursday, Jan 30, 2025

  • Stamina Work With Partner

  • Army Tabata

• Wednesday, Jan 29, 2025

  • Snatch Practice + Heavy Snatch

  • Accessory

• Tuesday, Jan 28, 2025

  • Midline Madness

  • Skill Parctice (Box)

• Monday, Jan 27, 2025

  • Shoulder Pad

  • Deadlift