CrossFit SLN on WODconnect

• Friday, Apr 04, 2025

  • 90 sec On 30 sec Off

• Thursday, Apr 03, 2025

  • Slow - Stamina - Slow

• Wednesday, Apr 02, 2025

  • Snatch

  • 10-9-8-7-6-5-4-3-2-1

• Tuesday, Apr 01, 2025

  • 16 Min Amrap

  • Midline Accessory

• Monday, Mar 31, 2025

  • Week Info

  • ¨Fran¨

  • Aerobic recovery + skill work

• Sunday, Mar 30, 2025

  • Row Progression 4