CrossFit SLN on WODconnect

• Wednesday, Feb 12, 2025

  • Clean & Jerk Waves (Deload)

  • 12 Min Emom

• Tuesday, Feb 11, 2025

  • Bench Press 3-2-2-1-1-1

  • WOD 7 Min Amrap

• Monday, Feb 10, 2025

  • 15-12-9-6-3

  • Accessory

• Saturday, Feb 08, 2025

  • Saturday Team Press

  • Saturday Strength (Back Squat)

• Friday, Feb 07, 2025

  • 22.1

  • Max Thruster (23.2B)