CrossFit SLN on WODconnect

• Friday, Mar 07, 2025

  • Bench Accessory

• Thursday, Mar 06, 2025

  • Stamina Work 1:2 (with partner)

  • Pumpset

• Wednesday, Mar 05, 2025

  • Core/midline Work

  • Snatch Waves

• Tuesday, Mar 04, 2025

  • 15 Min Emon (Gymnastic Focus)

  • Back Squat

• Monday, Mar 03, 2025

  • Open 25.1

  • Recovery+Mobility

• Saturday, Mar 01, 2025

  • Saturday Teamwod