CrossFit SLN on WODconnect

• Tuesday, Jul 14, 2026

  • STRENGTH COMPLEX (THRUSTER + PUSH PRESS + FRONT SQUAT)

  • ¨FRAN FEELING¨

  • PAINONNOSTO - vk.29 - SNATCH & HEAVY BACK SQUAT

• Monday, Jul 13, 2026

  • 3 ROUNDS FOR TIME ¨Step up To Run¨

  • ACCESSORY

• Saturday, Jul 11, 2026

  • 15 MIN AMRAP (EXTRA, OMATOIMI)

  • PAINONNOSTO - vk.28 - ¨DELOAD¨ - MIXED LIGHT + FRONT SQUAT DELOAD (EXTRA, OMATOIMI)

• Friday, Jul 10, 2026

  • 10 MIN AMRAP - BURPEE BOX & DEADLIFT

  • POST WORKOUT - CORE

• Thursday, Jul 09, 2026

  • FOR TIME - AEROBIC CONDITIONING