CrossFit SLN on WODconnect

• Saturday, Mar 22, 2025

  • Saturday TeamWOD

  • Bench Press + recovery

• Friday, Mar 21, 2025

  • 12 Min Amrap

  • Back Squat

• Thursday, Mar 20, 2025

  • Stamina Work

  • Pump

• Wednesday, Mar 19, 2025

  • Snatch Waves

  • 3 Rounds For Time

• Tuesday, Mar 18, 2025

  • Erg Emom To Stoh

  • Stoh 3 rep