CrossFit SLN on WODconnect

• Friday, Mar 28, 2025

  • For Time

  • Back Squat (Deload)

• Thursday, Mar 27, 2025

  • Long & Slow

• Wednesday, Mar 26, 2025

  • Snatch Waves (Deload)

  • Bike To Pull Up

• Tuesday, Mar 25, 2025

  • 5 Rounds For Time

  • Accessory/Skill Work

• Monday, Mar 24, 2025

  • 4 Rounds For Max Reps

  • Thruster

• Sunday, Mar 23, 2025

  • Row Progression 3