CrossFit SLN on WODconnect

• Tuesday, Jun 10, 2025

  • HEAVY DAY! 1 Rep Front Squat + 1 Rep Hang Power Clean

• Monday, Jun 09, 2025

  • 20 Min Amrap

• Saturday, Jun 07, 2025

  • Saturday TeamWOD

  • Tabata arms

• Friday, Jun 06, 2025

  • Back Squat 10-10-10-10-10

• Thursday, Jun 05, 2025

  • Conditioning

  • ShoulderCore

• Wednesday, Jun 04, 2025

  • Skill

  • 10 Min Amrap

• Tuesday, Jun 03, 2025

  • 4 Rounds For Time