CrossFit SLN on WODconnect

• Tuesday, Apr 08, 2025

  • Body Armor sets

• Monday, Apr 07, 2025

  • ¨Into The Summer Cycle¨ - Info

  • 20 Rounds ¨Groundworker¨

  • Skill Work (L-Sit)

• Sunday, Apr 06, 2025

  • Row Progression 5

• Saturday, Apr 05, 2025

  • Saturday Team Wod 20 Min Amrap

  • Push Pull PumP

• Friday, Apr 04, 2025

  • Back Squat

  • 90 sec On 30 sec Off

• Thursday, Apr 03, 2025

  • Slow - Stamina - Slow