CrossFit SLN on WODconnect

• Tuesday, Jun 17, 2025

  • Core

• Monday, Jun 16, 2025

  • Conditioning (Warm Up)

  • HEAVY DAY! Deadlift 5-3-3-1-1-1-1

• Saturday, Jun 14, 2025

  • Saturday Team Wod 20 Min Amrap

• Friday, Jun 13, 2025

  • 15 Min Emom

  • Accessory work

• Thursday, Jun 12, 2025

  • 30 Minute Easy Work

  • Tabata Bicep

• Wednesday, Jun 11, 2025

  • For Time

  • Accessory Work (Low Ring)