CrossFit SLN on WODconnect

• Tuesday, May 13, 2025

  • ¨Cindy¨

• Monday, May 12, 2025

  • Shoulder Press

  • ErgSitter

• Saturday, May 10, 2025

  • Partners Goes ¨Kelly¨ (Or Individually ¨Kelly¨)

• Friday, May 09, 2025

  • Back Squat

  • 6 Min Amrap

• Thursday, May 08, 2025

  • Capacity Work

• Wednesday, May 07, 2025

  • Snatch Cycling (Deload)

  • Midline Conditioning

• Tuesday, May 06, 2025

  • Shoulder Press (Deload)