CrossFit SLN on WODconnect

• Tuesday, Jul 21, 2026

  • PAINONNOSTO - vk.30 - ¨HEAVY WEEK¨ - CLEAN & HEAVY BACK SQUAT SINGLES

• Monday, Jul 20, 2026

  • PRE WORKOUT STRENGHT - POWER SNATCH + OVERHEAD SQUAT

  • 10 MIN AMRAP (POWER SNATCH + PUSH UP - LADDER)

• Saturday, Jul 18, 2026

  • ¨PRESSING ANNIE¨ (EXTRA, OMATOIMI)

  • PAINONNOSTO - vk.29 - C&J COMPLEX + PAUSE FRONT SQUAT (EXTRA, OMATOIMI)

• Friday, Jul 17, 2026

  • HEAVY DAY - POWER CLEAN 3-3-2-2-1-1-1-1

  • CARRY FINISHER

• Thursday, Jul 16, 2026

  • ¨ROWING SQUATING¨ - FOR TIME WITH PARTNER

  • PAINONNOSTO - vk.29 - CLEAN & SPLIT JERK BEHIND THE NECK

• Wednesday, Jul 15, 2026

  • ¨JACKS TRIANGLE¨ Amrap 2 + 19 + 2