CrossFit SLN on WODconnect

• Thursday, Aug 07, 2025

  • Accessory (Bench press + hold)

• Wednesday, Aug 06, 2025

  • Pre Workout Strength (power clean + jerk cycling)

  • Benchmark WOD ¨Grace¨

• Tuesday, Aug 05, 2025

  • HEAVY DAY! Back Rack Reverse Lunges

  • Skill (Pull Up+ Box Jump)

• Monday, Aug 04, 2025

  • 20 Min Partner Amrap

• Friday, Aug 01, 2025

  • 3 x 4 min Amrap

• Thursday, Jul 31, 2025

  • Sprint conditioning (max. power)

  • Wallwalk / handstand skill

• Wednesday, Jul 30, 2025

  • HEAVY DAY! Squat Clean 2-2-2-2-2-2-2