CrossFit SLN on WODconnect

• Monday, Sep 22, 2025

  • HEAVY DAY! with a twist (3 rm Shoulder press)

• Saturday, Sep 20, 2025

  • Saturday Partner Workout

• Friday, Sep 19, 2025

  • 12 Min Amrap

  • Skill (midline)

• Thursday, Sep 18, 2025

  • Max Cal With Partner

  • Skill / Pump (push)

• Wednesday, Sep 17, 2025

  • 10 Min Amrap

  • 1 RM Clean

• Tuesday, Sep 16, 2025

  • 6 Rounds For Time

• Monday, Sep 15, 2025

  • 20 MIn Amrap