CrossFit SLN on WODconnect

• Monday, Jul 14, 2025

  • For Time With Partner

• Friday, Jul 11, 2025

  • Run Ball Snatches (For Time)

• Thursday, Jul 10, 2025

  • 3 Rounds For Time

  • Close Grip Bench Press ¨Finisher¨

• Wednesday, Jul 09, 2025

  • HEAVY DAY! Thurster 3-3-2-2-1-1-1

  • Burpee ¨Fun¨

• Tuesday, Jul 08, 2025

  • Clean (Pre workout strength)

  • 5 Rounds For Time

• Monday, Jul 07, 2025

  • 15 Min Amrap

• Friday, Jul 04, 2025

  • Every 3 Min x 8 Rounds