CrossFit SLN on WODconnect

• Wednesday, Jul 23, 2025

  • BIG GUNS (3x3min amrap, 1 min rest)

  • Pump Of The Day

• Tuesday, Jul 22, 2025

  • HEAVY DAY! Deadlift 5-5-5-5-5

  • Core

• Monday, Jul 21, 2025

  • Nancy

• Friday, Jul 18, 2025

  • Pre Workout Strength (Clean+thruster complex)

  • 3 Rounds For Time

• Thursday, Jul 17, 2025

  • 20 Min Amrap + 4 x 1 Min Erg Sprints!

• Wednesday, Jul 16, 2025

  • HEAVY DAY! Snatch

• Tuesday, Jul 15, 2025

  • Run Toe Walker