CrossFit SLN on WODconnect

• Wednesday, Jul 30, 2025

  • HEAVY DAY! Squat Clean 2-2-2-2-2-2-2

  • Post workout (medball accessory)

• Tuesday, Jul 29, 2025

  • 5 Rounds For Time

  • Accessory 6 min Emom

• Monday, Jul 28, 2025

  • Pre workout (clean + shoulder press)

  • 9 Min Amrap

• Friday, Jul 25, 2025

  • Pre Workout Strength (1 Power Clean + 2 Hang Squat Clean)

  • 6 Rounds For Time

• Thursday, Jul 24, 2025

  • SWING ROW (2 sets, new Set every 7 min)

  • Skill