CrossFit SLN on WODconnect

• Friday, Oct 10, 2025

  • Jump Rope Skill

  • For Time 15-12-9-6-3

• Thursday, Oct 09, 2025

  • Stamina Intervals

  • Core

  • PAINONNOSTO (snatch + overhead squat)

• Wednesday, Oct 08, 2025

  • HEAVY DAY! Power Snatch 2-2-2-2-2-2-2-2-2-2

  • Accessory

• Tuesday, Oct 07, 2025

  • 12 Min Amrap

  • Tabata Pump

  • PAINONNOSTO (Clean + räjähtävyys)