CrossFit SLN on WODconnect

• Saturday, Jul 25, 2026

  • ¨PARTNER MARY¨ OR ¨MARY¨ (EXTRA, OMATOIMI)

  • PAINONNOSTO - vk.30 - ¨HEAVY WEEK¨ - SNATCH COMPLEX + FRONT SQUAT SINGLES (EXTRA , OMATOIMI)

• Friday, Jul 24, 2026

  • PRE WORKOUT STRENGTH - THRUSTER 3 REP

  • ¨THRUSTWALKER¨

• Thursday, Jul 23, 2026

  • TABATA SETS

  • PAINONNOSTO - vk.30 - HEAVY WEEK¨ - SNATCH & SPLIT JERK HEAVY

• Wednesday, Jul 22, 2026

  • HEAVY DAY! - DEADLIFT 1 RM

  • POST STRENGHT COOLDOWN

• Tuesday, Jul 21, 2026

  • PRE WORKOUT SKILL - TOES TO BAR

  • ¨RUN UP¨ - 5 ROUNDS FOR TIME