CrossFit SLN on WODconnect

• Thursday, Sep 10, 2026

  • ¨TEN BY TWO¨

  • SKILL - GOOD MORNINGS + ATY

  • PAINONNOSTO - vk.37 - Power Block - Snatch Speed + Jerk

• Wednesday, Sep 09, 2026

  • ¨NO DROPS¨

  • PRE WORKOUT BUILD-UP - HANG POWER CLEAN

• Tuesday, Sep 08, 2026

  • ¨BELL CURVE¨

  • SKILL - TURKISH GET-UP

  • PAINONNOSTO - vk.37 - Power Block - Clean & Jerk Speed + Squat

• Monday, Sep 07, 2026

  • HEAVY DAY - PUSH PRESS

  • ACCESSORY - V-UPS