CrossFit SLN on WODconnect

• Monday, Aug 25, 2025

  • ¨AirWalker¨ (For Time)

  • Skill

• Friday, Aug 22, 2025

  • Benchmark WOD ¨Andi¨

• Thursday, Aug 21, 2025

  • Stamina Work

  • Pumpsets

• Wednesday, Aug 20, 2025

  • 5 x 3 Min Amrap

  • Skill Work (suitcase deadlift)

• Tuesday, Aug 19, 2025

  • 12 Min Amrap

  • Skill / Accessory work

• Monday, Aug 18, 2025

  • Heavy Day with a twist ;) (Clean Complex)