CrossFit SLN on WODconnect

• Tuesday, Sep 02, 2025

  • Tabata Pump

• Monday, Sep 01, 2025

  • 3 Rounds For Time

  • Post workout accessory

• Friday, Aug 29, 2025

  • Pre Workout Strength (Thruster)

  • 8 x 2 min for max reps with partner (2min on 2 min off)

• Thursday, Aug 28, 2025

  • Aerobic Flow

  • Pump set

• Wednesday, Aug 27, 2025

  • HEAVY DAY! Snatch

  • Pre workout snatch skill

• Tuesday, Aug 26, 2025

  • BENCHMARK WOD! ¨Open 18.1¨