CrossFit SLN on WODconnect

• Monday, Sep 15, 2025

  • 20 MIn Amrap

• Saturday, Sep 13, 2025

  • Skill Work (box jumps)

  • 12 Min Amrap

• Friday, Sep 12, 2025

  • BENCHMARK WOD! ¨Cindy¨

  • Core support (side plank)

• Thursday, Sep 11, 2025

  • Partner Stamina

• Wednesday, Sep 10, 2025

  • HEAVY DAY! (with a twist, bench press)

  • Core Finisher

• Tuesday, Sep 09, 2025

  • BENCHMARK WOD! ¨Annie¨

  • Skill Work