CrossFit SLN on WODconnect

• Thursday, Nov 06, 2025

  • Core/Pump Finisher

  • PAINONNOSTO Snatch (OT-minute drillit pausella + valakyykky)

• Wednesday, Nov 05, 2025

  • Pre-Workout Strength

  • 15 Min Emom

• Tuesday, Nov 04, 2025

  • BENCHMARK WOD! ¨Diane¨

  • Post-workout accessory

  • PAINONNOSTO Clean (OT-minute drillit pausella + etukyykky + räjähtävyys)

• Monday, Nov 03, 2025

  • HEAVY DAY! Back Squat 5-5-5-5-5

  • post workout finisher

• Saturday, Nov 01, 2025

  • Power Snatch