CrossFit SLN on WODconnect

• Tuesday, Nov 11, 2025

  • BENCHMARK WOD Partner ¨Chad1000X¨ (HUOM! Voit ottaa oman repun mukaan)

  • PAINONNOSTO Clean (kertausta + pausella vedot kuvaaminen + Front Squat )

• Monday, Nov 10, 2025

  • For Time 30-600-30

  • Post workout accessory (core, shoulder stability , pulling)

• Saturday, Nov 08, 2025

  • 5 Rounds For Time ¨Bar Boxer¨

  • Post workout accessory

  • PAINONNOSTO VIIKKO 45 INFO

  • PAINONNOSTO (etukyykky 4 s stop pohjassa + rdl + core/pull)

• Friday, Nov 07, 2025

  • Friday Partner Couplets

• Thursday, Nov 06, 2025

  • 20 Min AMrap