CrossFit SLN on WODconnect

• Tuesday, Sep 30, 2025

  • For Time

• Monday, Sep 29, 2025

  • Strength Prep

  • ¨Fran¨

• Saturday, Sep 27, 2025

  • Double Trouble - Chipper

• Friday, Sep 26, 2025

  • ¨Sprinting Grace¨

  • Accessory - single leg deadlift

• Thursday, Sep 25, 2025

  • 10 Rounds For Time

  • Cool Down + Skill Work

• Wednesday, Sep 24, 2025

  • HEAVY DAY! (Front Squat)

• Tuesday, Sep 23, 2025

  • 5 Rounds For Time